PinnedAlisha KwonCultivating self-compassion starts with acknowledging shameFor the first time, I have recognized my deep-seated shame. For years, I thought I just had low self-esteem. What I learned is that the…·4 min read·Feb 6, 2021--1--1
Alisha KwonDoing SomethingThe first time I got called the n-word, a kid pried my hands from the monkey bars and I landed on my ribs- bruising the right side of my…·2 min read·Dec 3, 2022----
Alisha KwonReclaiming Happy Childhood MemoriesLike many children, I grew up with an abusive father. He was the result of generational trauma that went unchallenged and unhealed. No one…·2 min read·Dec 3, 2022----
Alisha KwonPermission to be AngryWomen don’t often discuss anger, probably because it’s perceived as not being “lady-like.” The truth is many women have rage monsters…·3 min read·Feb 16, 2021--2--2
Alisha KwonWho Told You, You Were Naked?As I continue on my journey to dismantle my shame, I have come to a profound spiritual revelation, which started with a simple question:·3 min read·Feb 14, 2021--1--1
Alisha KwonForgiveness is surrendering your right to hurt back.“Shaming someone else cannot enhance one’s self love”- John Bradshaw·3 min read·Feb 13, 2021----
Alisha KwonThe Tyranny of Should and Always Having to be RightIf you have experienced shame, you have also experienced the tyranny of should. We should exercise more, we should eat better, we should…·3 min read·Feb 7, 2021----
Alisha KwonA brief lesson on angerLately, I have been struggling with anger. I know that many of us are struggling with anger because ultimately anger is a stage of grief…·1 min read·Feb 6, 2021----